Yin yoga is a unique and restorative form of yoga that can benefit individuals who are feeling either tired and drained, or overstimulated and anxious. Through the practice of holding poses for several minutes, Yin yoga allows students to sink into a meditative state, promoting a sense of calm and introspection. This slower pace also allows for a deeper stretch of the connective tissues in the body, including ligaments, joints, bones, and the deep fascia network. By targeting these areas, Yin yoga can help improve flexibility and mobility, reduce tension and stress, and promote overall well-being. At Jules Yoga, we offer Yin yoga classes that are suitable for all levels, allowing students to explore this unique and transformative practice at their own pace.

Benefits of Yin Yoga:

• Improves circulation
• Improves flexibility
• Calms and balances body and mind
• Reduces stress and anxiety
• Releases fascia
• Encourages deeper relaxation
• Improves joint mobility
• Brings balance to the organs