Chair yoga is a modified form of yoga that enables individuals to engage in yoga poses while remaining seated. This practice is suitable for anyone seeking the advantages of yoga, regardless of their mobility limitations. It proves particularly beneficial for individuals requiring additional support, those recovering from injuries, or those seeking a more therapeutic approach to yoga.

Benefits of Chair Yoga:

• Improves flexibility
• Increased balance and stability
• Alleviates insomnia
• Improves circulation
• Improves mood and sense of wellbeing